Sign up for Self-Care Central to gain access to the new Self-Care During Uncertain Times. Welcome!
Welcome!
Here's your central location for all things self-care. No, I'm not talking about days at the spa or weekends away.
I'm guiding you through the self-care that:
- comes with a side of compassion
- isn't always pretty or Instagram-worthy
- is at the root of how we truly monitor and solve our needs
- sometimes shows up with a side of sass and maybe even a little rebellion
Check out the free Self-Care Central (with the addition of Self-Care During Uncertain Times) and other options below. We are just getting started and more will be coming in the following weeks.
Your sassy self-care tour guide,
Julie Stubblefield
Available Products
Self-Care Central -- Get the free goodies HERE!
Now OPEN - Self-Care Central
This is your new cozy spot to learn how to give yourself compassionate self-care instead of using shame and regret as tools for motivation.
Self-care and self-compassion are the keys to long-term health, from the inside out. Oh, and they help to heal relationships with food, your body, and yourself. Yessssssssss.
With all of the social distancing and self-containing and stir craziness, isn't this what we all need right now? YES.
Oh, and it's free. Does it get much better than that? Nope.
Eat Like You Love Yourself
Are you eating like you love yourself? Truly?
Because chances are that you've been eating like you don't.
Eating like you love yourself is the space between restrictive dieting and a free-for-all around food.
It's a focus on self-discovery instead of self-shaming.
You don't need more diets, trackers, or willpower.
Learn to Eat Like You Love Yourself in an 8-lesson course of self-discovery, understanding, and exploration in addition to learning to listen to your body, manage cravings, and ditch the diet cycle for good.